Coaching​

 

There is power in sharing wisdom through conversation and guidance. Outside of modern day therapeutics we can focus on self exploration and peaceful growth to cultivate a life of fulfillment.

​

I am dedicated to helping individuals discover what they desire, cultivate habits of expression, explore what they’re capable of and taking aligned action - integrating love into all that they do. 

​

​

Body Work

​

Hands on physical adjustment and body work services. This includes the modality of zenthai shiatsu focusing on slow gentle smooth manipulation of the body to release stress and muscular tension.

​

This is not only a physical but also an emotional release. I offer 60 to 120 minute sessions with a sliding scale from $80 to $120. 

​

​

​

 

Yoga

​

Yoga has been a cornerstone in my personal and professional growth. I believe movement is a vital part of healing and growing our minds, souls, and bodies.

​

I offer private as well as group yoga sessions.

My teaching style focus' on finding what feels good, exploring modifications and listening to our intuitive needs. My practice utilizes mainly vinyasa, hatha, breath work, and yogic philosophy. 

​​